Product & Training Disclaimer
We are big on evidence and equally big on being straight with you about what a supplement and a training plan can and cannot do.
Everything on this site is general information. It does not replace advice from your doctor, pharmacist or accredited dietitian.
Strength, body composition and performance outcomes depend on training consistency, nutrition, sleep, age and genetics. We make no guarantees.
Creatine monohydrate is a dietary supplement. It is not intended to diagnose, treat, cure or prevent any disease.
Before you supplement
Speak with a qualified health professional before starting creatine, especially if you are pregnant or breastfeeding, under 18, taking prescription medication, or managing kidney, liver, cardiac or metabolic conditions. Discontinue use and seek advice if you experience an adverse reaction.
Before you train
Our programs assume you are generally healthy and cleared for exercise. If you have an injury, a chronic condition, or have not trained in a long time, get medical clearance first. Stop immediately if you feel pain, dizziness or shortness of breath, and seek help.
How to use the programs
Program content is educational. You are responsible for choosing loads, applying correct technique, and adjusting the plan to your ability. Where you are unsure, work with a qualified coach in person.
Scientific references
Where we cite research, we link to peer reviewed sources so you can read them yourself. Citations describe findings in the published literature. They are not a promise that you will experience the same outcome.
Third party testing
Our published lab reports relate to the tested batches shown on the report. They confirm purity and composition for those batches and are not a health claim about the product.
Reviews and testimonials
Customer reviews reflect individual experiences and opinions. They are not typical outcomes and are not a substitute for clinical evidence.
Every claim we make is linked to peer reviewed literature on our science page.
Last updated: August 2026