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LYF Long 6 Week Foundations (Coming Soon)
Build a foundation of strength that fits your life.
AUD 67.00
You want to get stronger. But every time you try to start it feels complicated, overwhelming, or like you're not sure what you're doing actually makes sense.
This program cuts through that. Three sessions a week, built around the five movements your body was designed to do, with clear structure, simple progression, and coaching cues that tell you exactly what to focus on.
Program overview
6
Weeks
3×
Per week
5
Movement patterns
What's included
- 6 weeks of fully structured training
- Progressive overload built in
- Coaching cues for every exercise
- Warm-up guide each session
- Exercise swap guide (easier, harder, no equipment)
- Direct coach access for support
Equipment needed
DumbbellsResistance bandsBenchCable machine
This program is for you if
- You're over 30 and ready to make training a consistent part of your life
- You've tried to get started before but lacked structure or direction
- You want to move well, feel strong, and build a habit that actually sticks
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